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Red Rice Health Benefits for Body

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The benefits of brown rice is often associated with unhealthy lifestyle trends to the main menu or substitute white rice diet. Style or habits of the people of Indonesia to always eat white rice as a staple food to make the higher prevalence of the diseases caused by high consumption of sugar, for example, is a disease of Diabetes Mellitus.

In addition, those who are undergoing diet prefer to eat red rice is more easily satisfied with the reasons that do not need to eat a portion of the lot.

Regarding the nutrients that make brown rice preferred deserves to be featured, and certainly more elevated on the benefits of brown rice alone. As with the main content in all types of rice that vitamin B1, B6, and B12 apparently possessed by this type of rice is higher. We know if vitamin B are key to the formation of energy in the organism. Then talk about diet, one of the compounds that make this type of rice is selected fiber. Fibers contained higher than white rice. Fiber able interfere with the absorption of sugar in carbohydrates and interfere with the absorption of fat that goes with food that will be healthy and will certainly give us more filling sensation because of slow processing of fiber in the body cause us to continue to feel full, so do not eat too often.

As one of the leading food ingredients, brown rice also contains antioxidants that are beneficial to our health. Free radicals are one of the causes dangerous diseases from the environment, our own body, and of course food. How to cope naturally by eating more antioxidant. With the presence of antioxidants as substances with more value would also make greater benefits of brown rice. One of the antioxidant anthocyanin which is owned. Anthocyanins are red pigments contained in perikarp and rice crust. Anthocyanins can prevent diseases such as cancer, diabetes mellitus, and stroke.

One contained mineral is magnesium. Magnesium has the ability to reduce the severity of from asthma, lowering high blood pressure, reduce the frequency of migraines, and reduce the risk of heart defect. Besides magnesium contained by the brown rice is able to maintain the health of our bones. With so many benefits of magnesium would further enhance the benefits of brown rice as well.
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Last changed: Tue Dec 04, 2012 at 10:38 am

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